Yoga Night & Stress Management

WHS yoga teacher DeEtte Englebright will host a Community Yoga Night where individuals learn tools to help manage life stress. Yoga is meditation with movement that links mind to body through intentional breath. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. All levels/ages are welcome for students, parents, and families. The cost is $5/person, and all proceeds go toward WHS scholarships! Please bring your own mat.